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5-Minute Obstacle Course, Maze Crawl & Ladder Climb

5-Minute Obstacle Course, Maze Crawl & Ladder Climb


Prepare yourself for the NJ Firefighter Physical Performance test (PPT) by training at our NJ HIIT PPT Training Course! Since beginning our training course, we've helped over 900 Firefighter candidates maximize their passing score potential!

You will be trained by career firefighters from across New Jersey.


This one-of-a-kind training allows you to prepare for the physical demands of the test as well as learn tips on how to cut down your time and control exhaustion. We have helped hundreds of candidates achieve passing scores and get on the job! Need that extra convincing? Scroll down for reviews from past candidates! 


  • Detailed walk-through of every station. 

  • Hands-on Training Practice 

  • Full Run-Through of PPT Training Obstacle Course 

  • Darkened Maze Crawl Overview, Training & hands-on practice

  • Ladder Climb Training Overview, Training & hands-on practice

  • NJ Academy Fitness Test Overview and Tips

  • Run the course as many times as you can! 

Investment: $200 per candidate

*All sales are final. No Refunds will be processed for payments made.

*A $50 rescheduling fee will apply if you need to reschedule after spot has already been reserved.

Upcoming Group Training Dates:

Tues, April 25th @ 11:00AM (SOLD OUT)

Fri, May 19th 11:00AM (SOLD OUT)

Fri, May 19th 1:00PM (SOLD OUT) 

Tues, May 23rd 11:00AM (SOLD OUT)

Tue, May 23rd 1:00PM (SOLD OUT)

Sat, June 3rd 11:00AM (SOLD OUT)

Sat, June 3rd 1:00PM (SOLD OUT)

Sat, June 3rd 3:00PM (SOLD OUT)

Sat, June 3rd 5:00PM (SOLD OUT)

Wed, June 7th @ 11:00AM (SOLD OUT) 

Wed, June 7th @ 1:00PM (SOLD OUT)

Wed, June 7th 3:00PM (SOLD OUT)

Sat, July 1st 10:00AM (SOLD OUT)

Current Dates Available

Wed, June 14th 1:00PM (8 Slots)

Thurs, June 15th 1:00PM (8 Slots)

Need another training date? All spots sold out?

Request a Semi-Private Practice Date- Click Here

Our time slots can accommodate no more than 8 candidates.  Registration will close once dates are full. If you cannot make the dates above, training also can be accommodated by request given facility availability for $250. We will do our best to accommodate requested group training dates prior to your test date.  

NJ HIIT Firefighter News
"You guys ran an excellent practice course. I ran through your practice course 4 times and improved each time. My actual PPT test time was 12 seconds faster than my fastest NJ HIIT time, and I had great techniques that many other test takers did not have. I appreciate your help in preparing for this test and have already recommended you to other candidates."
- PPT Candidate

Featured on the

NJ 1st Responder Newspaper

The NJ HIIT PPT prep course was created by Jose Soto, the founder and owner of NJ HIIT in order to give firefighter candidates a physical conditioning advantage when taking the PPT. Jose is a career firefighter with the Millburn Fire Department and has assisted at the Morris County Public Service Academy as a physical fitness instructor. He has trained fire recruits in physical fitness and para-military drill and ceremony. Jose is also a U.S. Marine Corps Iraq war veteran with over 20 years of physical fitness experience in both civilian and military careers. 

ALL Candidates will be required to sign a Pre-Activity Readiness Questionnaire and Liability Waiver before physical participation at NJ HIIT with no exceptions. 


NO videotaping or photography allowed during any portion of training*


The facility and the staff are both amazing! Their course was exactly like the real thing. They have you pay attention to the very little details so that nothing willx catch you off guard during your actual test. You can't beat the price and they will answer any and all questions and provide the do's and do nots to help you shave time. With the day pass you can run the course as many times as your mind and body will allow for that day. I only did one day but they offer a great deal for a month pass so you can go again and again. The heavier weight was a genius idea, I finished my actual test 41 seconds faster than I completed the practice. Thanks NJ HIIT, because of you I went into my test with confidence and a complete understanding of what to do and passed! NJ HIIT FD PPT Practice Course = CONFIDENCE & SUCCESS!!!

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