Gather your team and get ready for 25 minutes of non-stop heart thumping action to raise funds for the Haydens Heart Foundation for National Heart Health Awareness Month! 
Each team of 4 (2 Men, 2 Women) have 25-minutes to to collect as many points as they can in three cardiovascular exercises
Points & Exercises:
Points are cumulative in the following exercises within a 25 minute time limit: 
Rogue Echo Bike- Total Team Calories
Concept2 Rower- Total Team Calories
Bar Over Burpees-  Total Team Reps 
Although there are only 3 exercises, each team is composed of 4 people giving a chance for only one person to break at a time while their teammates continue moving. Teamates will switch and alternate exercises on their own throughout the 25 minutes
  • Everyone  and anyone can participate
  • Must have a team of four consisting of 2 Men and 2 Women to participate. 
  • All gyms and boxes welcomed!
  • Must sign up ahead of time below
  • Teams will be given a wave time according to registration order 
$25 per individual
$100 per team


Haydens Heart Foundation

The mission behind Hayden's House of Healing is to provide a safe, tranquil space for bereaved mothers, fathers, couples, children and families to heal and connect together through a variety of methods and activities offered to assist in the healing process.

4 People, 3 Exercises,  25 Minutes,

One Team, One Effort.

Helping raise awareness towards heart health!

NJ HIIT Training Center

structured and goal oriented fitness 

program for everyone who wants sustainable results and improvements in all areas of life.


Copyright © NJ HIIT Fitness LLC.

All Rights Reserved  

576 Ridge Road

North Arlington NJ, 07031

Phone: (973) 337-6216

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