Do you have prior fitness experience in a cross-training setting or familiar with fitness?

Skip this write-up and scroll down to the bottom of this page to schedule a complimentary movement assessment to get you started with our complimentary 3-day pass!*

Are you new to fitness and want to begin improving your health and body composition?

Then let's Begin your fitness journey at NJ HIIT with our CORE FUNDAMENTALS.


If you're new to fitness training, CORE FUNDAMENTALS is the prerequisite to attending NJ HIIT classes! Here is where  you will learn the basic foundations of safe and effective movement  to maximize your results. CORE FUNDAMENTALS is broken up into three main classes followed by a complimentary three day pass. All three sessions must be successfully completed before signing up for membership or class passes.



  • 3 Semi-Private training sessions with an NJ HIIT Coach

    • Learn safe and effective body-weight movements

    • Learn proper and safe lifting techniques

    • Learn fundamental exercises and terminology

    • Learn how to modify and progress exercises according to your movement abilities and restrictions.

    • Exercises include body-weight movements, TRX, Barbells, Kettlebells, Plyometrics and Metabolic Conditioning amongst others. 

    • Develop confidence in your abilities and movement

    • Workout session in every fundamentals class. 

  • Complimentary 3-day pass to NJ HIIT classes. 

  • Use of MyZone® heart rate monitor during all three core fundamentals sessions.

  • 1x Complimentary Normatec® Recovery Pump Boot Sessions.

  • 1x Complimentary Pre or Post training session beverage of choice.



$99 per person

All New and Inexperienced Athletes must complete all three Core Fundamentals sessions prior to attending NJ HIIT classes.

Already experienced in fitness?

Our coaching team will schedule a one-on-one movement assessment at no cost to you to assess your movement. If your movements are deemed safe and appropriate by our movement coach, you can skip core fundamentals and receive a three day  pass to all our classes.

Submit your request below!

Experienced Athlete? Request a complimentary movement evaluation with an NJ HIIT Coach! 

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