CORE FUNDAMENTALS //

Begin your fitness journey at NJ HIIT with our CORE FUNDAMENTALS. 

 

CORE FUNDAMENTALS is the prerequisite to attending NJ HIIT classes where 

you will learn the basic foundations of safe and effective movement  to maximize your results. CORE FOUNDATIONS is broken up into three main classes followed by a complimentary one week pass. All three sessions must be successfully completed before signing up for membership or class passes. 

CORE FUNDAMENTALS include:

  • 3 Semi-Private training sessions with an NJ HIIT Coach

    • Learn safe and effective body-weight movements

    • Learn proper and safe lifting techniques

    • Learn fundamental exercises and terminology

    • Learn how to modify and progress exercises according to your movement abilities and restrictions.

    • Exercises include body-weight movements, TRX, Barbells, Kettlebells, Plyometrics and Metabolic Conditioning amongst others. 

    • Develop confidence in your abilities and movement

    • Workout session in every fundamentals class. 

  • Compimentary pass for  1 -(One) Full Week of NJ HIIT classes. 

  • Use of MyZone® heart rate monitor  in every class.

  • 2x Complimentary Normatec® Recovery Pump Boot Sessions.

  • 1x Complimentary Pre or Post training session beverage.

 

Investment:

$99 per person

CORE FUNDAMENTALS Schedule:

1st Session: Begins every Friday night at 7:00pm

2nd and 3rd Session: Saturday and Sunday 7:30am

All Athletes must complete all three Core Fundamentals sessions prior to attending NJ HIIT classes.

NJ HIIT Training Center

structured and goal oriented fitness 

program for everyone who wants real results and improvements in all areas of life.

 

Copyright © NJ HIIT Fitness LLC.

All Rights Reserved  

576 Ridge Road

North Arlington NJ, 07031

Phone: (973) 337-6216

njhiit@njhiit.com

  • Facebook
  • Instagram
  • Twitter