6-Week Onsite 
Strength & Conditioning Program for Teens
April 19th 2021 - June 7th 2021

Functional movement and resistance training are important aspects of life that need to be maintained throughout all ages. Current research highlights the benefits of resistance training at a young age which include muscle mass growth and retention, increased bone density, and developmental and cognitive advantages that carry on throughout life. 

The NJ HIIT Teen Strength and Conditioning Program is a comprehensive program catered towards male and female teens between the ages of 13-17 years old. This program will help teens develop and increase functional movements and strength which in turn help reduce the risk of disease and injury, while simultaneously helping athletes increase capacity in sport, in life, and in fitness.

In 8-weeks, our program will help your teen:

  • Improve performance in movement and sport.

  • Increase flexibility, functional movement, and range of motion.

  • Gain a fundamental understanding of strength training.

  • Increase work capacity.

  • Improve neuromuscular coordination and reaction.

  • Increase self-confidence and teamwork. 

  • Gain foundational knowledge of sound nutrition to fuel their body.

  • Personally grow through continued mentorship from NJ HIIT Coaches.


Through the NJ HIIT Teen Strength and Conditioning Program, all teens are guaranteed to benefit in not only the physical and cognitive capacity, but will also be instilled with the self confidence and leadership skills necessary to set their future goals and dreams into action!

In order to maximize the learning experience and attention of the registered teens, our strength and conditioning program is limited to 15 Athletes per group. Ensure you register your teen for either the Monday/Wednesday Group OR Tuesday/Thursday Group via the registration below. 
Coach Scott Ondevilla will contact you 24 business hours after registration. 

Program Dates:

April 19th 2021- June 7th 2021

Training Days:

Group 1: Mondays & Wednesdays  4-5pm


Group 2: Tuesdays & Thursdays 4-5pm



$179/ per teen