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ONE-ON-ONE COACHING //

Want to take your fitness to the next level and achieve faster results? Our one-on-one coaching programs give you the support, accountability and attention to detail you need to maximize your results. Individualized fitness programs are created by our world class certified coaches who will ensure you stay on track and not only attain maximum fitness and health results but also ensure sustainability in your success!

1 ON 1 COACHING PROGRAM//

  • 1 Hour Sessions with your Coach

  • Goal Setting meetings and Reviews Every Month

  • Total Body Composition Assessment with InBody Machine

  • Muscle Imbalance Assessment

  • Customized fitness program

  • Nutrition Consultations

  • 3-5 days/wk training sessions

  • Unlimited accountability & support from your personal Coach

  • Train for Body Fat Loss, Muscle Growth, Athletic Performance, Police & Fire, Post-Natal Fitness

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